Body Conditioning with Kristina

It is absolutely imperative that dancers are strong, physically fit, and relaxed in their movement. A conditioning regime gives dancers the opportunity to strengthen their bodies and compliments their technical and stylistic dance training. It also helps to prevent injuries.
In body conditioning class, we focus on body awareness and alignment. We become more aware of our anatomy and breath. We build a deep strength and flexibility using a variety of techniques and apparatus including resistance stretch bands, Pilates magic circles, and Franklin balls.

Conditioning typically includes:

•Postural awareness exercises
•Flexibility Exercises
•Strength Exercises
•Core/Abdominal Work
•Arm/ Back/Leg/Pelvic Work
• Relaxation Exercise

Relaxation Exercises

Your first thought is most likely what does relaxation have to do with being physically fit or dancing tango. Relaxation training is just as crucial as the other exercises. The ability to release unnecessary muscular tension is critical for beautiful efficient movement. Like the other aspects of conditioning, it can be learned and incorporated into dance education. A relaxed dancer is a free artist and a happy person. A relaxed tango dancer is responsive and inspired, able to surrender to her partner creating harmony. Somatic (mind/body) training techniques can be especially helpful for dancers. It allows them to learn how to create efficient movement without unnecessary tension. Some of the techniques explored in Kristina's classes include Franklin Method, Alexander Technique, Feldenkrais Method, Yoga, and breath work.

The results of body conditioning become apparent very quickly. Students typically remark on increased energy and endurance and improved dance performance. Many are also delighted to notice a more fit and toned physique.
You do not have to dance tango to join the body conditioning class. It is a fantastic way to develop long, strong muscles and wonderful posture.
However, if you do want to see your tango improve exponentially, this is one of the best classes to add to your training.


Exact course content may differ depending on the participants in each class, but topics covered will generally include:

•Muscle strength exercises, leading to increased flexibility
•Understanding of posture and awareness of your body in space
•Improved alignment
•Develop basic co-ordination of arm, back, feet and legs
•Building of core strength

As well as her many dance accolades, Kristina has spent decades training in a huge variety of body conditioning disciplines including Pilates, Yoga, Feldenkrais, Somatics, Meditation, Metamorphosis, Breath Work and Chi Kung. She is passionate about helping her students become as flexible and strong as possible. She enjoys seeing people of every age exceed their past limitations and develop beautiful posture and lasting body confidence.


  • Tango 1
  • Tango 2
  • Tango 3
  • Tango 4

Next Mind/Body Relaxation Class:

Virtual Body Awareness Somatic Education Class every Thursday at 8pm via Zoom

2 hours of relaxation and calm! Learn how to fundamentally tranform old patterns of stress and tension in your nervous system. This class is the perfect antidote to emotional overwhelm and physical exhaustion. We will then move with ease and joy and create healthy, balanced and organised nervous systems.
Suitable for absolutely everyone. This class will help you to feel better in all aspects of your life, changing the self image and creating a new positive attitude of mind.

Everyone Welcome

Contact Kristina Whats APP or Text on 0874116384
Booking Enquiries
Testimonials

In her dance, and in her body conditioning classes, Kristina brings to the subject empathy, exuberance, enthusiasm, energy and enormous expertise which is of great and varied benefit to all who attend. Her all round excellence arises because she is much more than a teacher merely; everything she does is grounded in the great truth, that all Creation is fundamentally Dance. This makes her part paraclete, part philosopher, and it makes her a total artiste- brilliant and inspirational; and it is why that great and joyous truth shines through in the work and teachings of this remarkable woman.

John Cully

Kristina's professionalism, patience and great attention to each of us is unforgettable. Even after one class in which she showed us lots of simple, but very effective exercises, I felt that my tango improved hugely. And not just my dance, but my body-awareness too. It is such a great opportunity to learn about ourselves through listening to our bodies. I feel privileged to go to Kristina's classes, and I don't want to miss any of them. I highly recommed her classes to everyone I know.

Tunde Szentesi
Kristina's positivity and skill are second to none. Her deep understanding of the body, movement and the effects of my injury were immediately evident, along with her genuine interest to be very clear in her teaching and open to questions and feedback. Both the range and quality of my movement has already improved after only a couple of sessions, and most importantly, my pain levels have decreased.
Ruth Archibald
Kristina's classes gave me much better balance stability and flexibility and a deeper understanding of my own body. Her superb classes will teach you how to stand and dance properly, how to be free of pain, and to how to relax in movement. Relaxing was something that I had forgotten after an intensive training as a gymnast. After her classes, I feel deeply relaxed, recharged and calm in mind and body I even sleep better now. I feel very lucky to be Kristina 's student, I have improved massively thanks to her, and I recommend her classes to everyone.
Audrey Eugenie
Kristina's body conditioning classes are an absolute must for everyone, irrespective of age or health state. I'm a professional violinist and was suffering from constant shoulder and neck tension.15 years of various treatments had limited effect. It took one consultation with Kristina and two sessions of very gentle exercises to eradicate the pain completely. I still can't believe it's gone. Kristina is a world class teacher who is not only highly trained and brilliant but also a practitioner who truly cares about every and every student. A true masterclass on well being.
Oleg Ponamarev

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