Masterclass
Hormonal Harmony
Join somatic practitioner Kristina Chaloir for a practical, compassionate 2-hour masterclass exploring perimenopause and menopause naturally. Understand what’s happening in your body and leave with real tools to restore balance, ease symptoms and feel like yourself again.
- Sunday, 19th April
- Thrive Pilates Studio - Greystones
- All Women Welcome
What You’ll Discover
- What's really happening in your body during perimenopause and menopause
- How hormones and the nervous system drive anxiety, sleep issues, hot flashes and mood changes
- Natural ways to support hormonal balance through nutrition, herbs and lifestyle
- Gentle practices to regulate your nervous system and emotional wellbeing
- Practical daily tools to restore balance and resilience
Who is this seminar for?
Women in their late 30s, 40s and 50s experiencing or approaching perimenopause or menopause who want to understand their bodies and explore natural ways to feel well. This workshop is interactive, supportive and welcoming.
About the practitioner
Kristina Chaloir is a somatic practitioner specialising in women’s health and trauma. Using body-based approaches including Feldenkrais, Metamorphosis, RTT and Jin Shin Jyutsu, she helps women regulate stress responses that intensify hormonal symptoms. Alongside somatic work, Kristina offers nutritional guidance, herbal support and targeted supplements — a holistic, compassionate approach to hormonal transitions.
